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10 For they disciplined us for a short time as seemed best to them, but he disciplines us for our good, in order that we may share his holiness.(A) 11 Now, discipline always seems painful rather than pleasant at the time, but later it yields the peaceful fruit of righteousness to those who have been trained by it.(B)

12 Therefore lift your drooping hands and strengthen your weak knees(C)

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10 They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness.(A) 11 No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace(B) for those who have been trained by it.

12 Therefore, strengthen your feeble arms and weak knees.(C)

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