¹⁰ For a little while our fathers on earth punished us when they thought they should. But God punishes us for our good so we will be holy as He is holy. ¹¹ There is no joy while we are being punished. It is hard to take, but later we can see that good came from it. And it gives us the peace of being right with God.

¹² So lift up your hands that have been weak. Stand up on your weak legs.