¹⁰ For verily they chastened us for a few days according to their own pleasure, but He for our profit, that we might be partakers of His holiness.

¹¹ Now no chastening for the present seemeth to be joyous, but grievous; nevertheless afterward it yieldeth the peaceable fruit of righteousness unto those who are exercised thereby.

¹² Therefore, lift up the hands which hang down and the feeble knees,