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10 For they indeed chastened for a few days, as seemed good to them; but he for profit, in order to the partaking of his holiness.

11 But no chastening at the time seems to be [matter] of joy, but of grief; but afterwards yields [the] peaceful fruit of righteousness to those exercised by it.

12 Wherefore lift up the hands that hang down, and the failing knees;

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10 They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness.(A) 11 No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace(B) for those who have been trained by it.

12 Therefore, strengthen your feeble arms and weak knees.(C)

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