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These things I [earnestly] remember and pour myself out within me: how I went slowly before the throng and led them in procession to the house of God [like a bandmaster before his band, timing the steps to the sound of music and the chant of song], with the voice of shouting and praise, a throng keeping festival.

Why are you cast down, O my inner self? And why should you moan over me and be disquieted within me? Hope in God and wait expectantly for Him, for I shall yet praise Him, my Help and my God.

O my God, my life is cast down upon me [and I find the burden more than I can bear]; therefore will I [earnestly] remember You from the land of the Jordan [River] and the [summits of Mount] Hermon, from the little mountain Mizar.

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